The present moment

This is one of my favourite calligraphies bought from @plumvillagefrance .

Many times in your personal life and business life things really hit you between your eyes and you are forced to take one step at a time, maybe one breath at a time .

This is where we encounter deeply this beautiful thought!

The present moment is a gift where we can reflect on all the conditions we have around us to make us happy. For me this morning were all the variety of birds on my feeders , and the beautiful sound of the rain on my windows .

When stressful things happen and we need to take care of ourselves , this is a great mantra to keep before us 🙏🏻

*Calligraphy by Zen Master Thich Nhat Hanh